It’s the mind itself which shapes the body.
— Joseph Pilates

Intermediate System Workshop Stage 2

Overview of the Pilates philosophy

Techniques of the intermediate system and modifications for injuries.

Simplifying the work with a deeper understanding of how the foundational movements translate to more advanced exercises.

Touch and voice.

Identifying correct postures of each individual, and honing in with our eyes to find balance for ourselves and clients.

May 3rd-5th

Great workshop for both instructors and clients