It’s the mind itself which shapes the body.
— Joseph Pilates

Basic System Workshop Stage 1

January 31st - February 2nd, 2020

Friday: 3pm-7pm
Saturday: 12pm-7pm
Sunday: 10am-4pm

  • Overview of the Pilates philosophy

  • Techniques of the beginner system and modifications for injuries

  • Pre-Pilates methods

  • Basics of touch and voice

Intermediate System Workshop Stage 2

March 12th - 15th, 2020

Thursday: 3pm-7pm
Friday: 2pm-7pm
Saturday: 12pm-7pm
Sunday: 10am-4pm

  • Techniques of the intermediate system and modifications for injuries

  • Progressing clients along the continuum of exercises

  • Basics of rhythm and flow