Intro Package for Beginners

Get your basic Pilates foundation started for $150 with three private sessions. Through careful one-on-one teaching, you will learn the order of the exercises, the principles of Pilates, equipment setup, and the system of exercises that is right for your body and personal fitness goals.   GET STARTED >

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JANUARY 28-30, 2016

During the Basic System Workshop, Teacher Trainer April Tillman will introduce new apprentices, instructors, and clients to the Pilates philosophy and techniques of the beginner system. The basic exercises are the foundation of a good Pilates practice. Instructors and clients can only progress and grow in their practice if their foundation is strong.

This workshop is a great refresher course for Pilates instructors who want to be more precise and meticulous in their teaching and giver their beginner clients a strong foundation for a lifetime of Pilates.

Friday 1/28 9am-2:45pm Magic Circle, arm weights, ladder barrel, and arm chair
Saturday 1/29 1pm-6pm Reformer and Mat work
Sunday 1/30 11:30am-6pm Cadillac and Wunda chair/high chair.

Price for all 3 days $395 or $140 per day.  Instructors certified by M.A.T. receive a 30% discount. A continuing education certificate is issued upon request.

If booking on-line, note there are 4 options, please look at dates. If you are receiving a 30% discount because you are M.A.T certified you will need to reserve and prepay over phone. If enrolled in the M.A.T program you will have a different rate for workshops, please email or call studio for confirmation.

MARCH 17-20, 2016

This workshop focuses on the techniques of the intermediate system and how to progress clients from basic to intermediate exercises. Once your clients have a strong basic foundation, they’re ready to start moving in a more elaborate way. The intermediate system is the next step. It is a vast system that benefits the majority of one’s clients.

This workshop is a great course for Pilates teachers who are ready to take their clients to the next level and want a refresher on how to progress them through the continuum of exercises.

Times and Schedule TBD

To register for this workshop, sign up online. Call (503) 505-9203 or email with questions!


JUNE 9-12, 2016

This workshop will be held at Metropolitan Pilates in Seattle, WA  and introduces students to the full repertoire of advanced exercises and pulls together all the principles of the Pilates system.

For instructors who want to challenge the more athletic client, this workshop also focuses on finding the appropriate exercises for each body type. This is an invigorating and inspiring workshop. Come ready to sweat!

Thursday 3pm-7pm
Friday 1pm-6pm
Saturday 11am-6pm
Sunday 10am-4pm

Cost for this workshop is $450 for the weekend or $140 per day. Instructors certified by Metropolitan Pilates receive a 30% discount. A continuing education certificate is issued upon request.

To register for this workshop, please call (206) 525-9900 or email the Metropolitan Pilates front desk.