Intro Package for Beginners

Get your basic Pilates foundation started for $120 with three private sessions. Through careful one-on-one teaching, you will learn the order of the exercises, the principles of Pilates, equipment setup, and the system of exercises that is right for your body and personal fitness goals.   GET STARTED >

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Workshops

workshop

FEBRUARY 23, 2013
ADVANCED REFORMER WORKSHOP, WHEN AND WHY

Urban Pilates is proud to host Dorothee VandeWall from Metropolitan Pilates in Seattle as she presents her Advanced Reformer Workshop, When and Why. During this 4-hour workshop Dorothee will discuss when is it the right time to introduce advanced exercises to your clients. Dorothee will also discuss how to determine when a client is ready to progress their Pilates practice into a more advanced stage. This workshop will begin with a 50 minute Advanced Mat Workout to get your heart rate up and your core engaged.

Only 15 spots available so book early
February 23, 2013
10AM – 2PM
To register for this workshop, sign up online. Call (503) 505-9203 or email the frontdesk with questions!

MARCH 15-17, 2013
BASIC SYSTEM WORKSHOP
The Basic System Workshop introduces new Apprentices to the fundamentals of Joseph Pilates original philosophy and techniques. These basic exercises are the framework of a good Pilates practice. Clients only progress and grow in their practice when these essentials are strong and consistent from the beginning. This is also a great workshop for Certified Instructors who would like a refresher or to be more precise and meticulous in their teachings. A Continuing Education Certificate is issued upon request. The Basic System Workshop will give Instructors and Apprentices beginner clients a strong foundation for a lifetime of Pilates.

Friday:
1pm-6pm
Saturday: 11am-6pm
Sunday: 10am-4pm

Cost for this workshop is $350 for the weekend or $125 per day. Instructors certified by Metropolitan Pilates receive a 50% discount.

To register for this workshop, sign up online. Call (503) 505-9203 or email the frontdesk with questions!