Jump Board
The goal to a good Pilates workout is grace, flexibility, control and form and routines consist of movements that are methodical, controlled and effective. However raising your heart rate for a sustained period of time is necessary for overall fitness. Normally clients must venture outside of the Pilates Studio to the Fitness Suite or simply hit the road to take care of those cardio needs. But why leave the studio?!
Urban Pilates offers a 30 minute cardio routine called the Jump Board Class. The Jump Board is a padded plate that replaces the foot bar on the reformer. This is a fun and entertaining way to incorporate cardiovascular exercise into your Pilates routines. The Jump Board is an excellent non-weight bearing method to increase your heart rate and burn some serious calories. Our instructors lead you through the class with movement combinations that challenge you both physically and mentally. The mind and body working together as in a typical Pilates session but this class increases the tempo and puts your coordination to the test. These session's will ensure that you not only increase your heart rate but also strengthening your abs, legs, arms, and glutes. Jump Board workouts are easier on the joints than running with no jarring of the ankles, knees or hips seeing you are suspended horizontally on the Reformer with spring resistance rather than gravity on hard concrete. So grab you're running partner and sign up today if your ready to get your sweat on.
| Pricing | ||
| › Jump Board Session: | $18 | |
| Scoop Account - $300+ The Scoop Account enables members to place funds on a membership account for classes and sessions. When you purchase the Scoop Account you are entitled to the pricing of any 10 pack. The Scoop Account, as in the Powerhouse Account, also allows you the flexibility of using your discount on all classes or sessions offered at Urban Pilates. |
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| Powerhouse Account - $1000+ The Powerhouse Account enables members to place funds on a membership account for future classes and sessions. When you purchase the Powerhouse Account you are entitled to the same great discounts that packages of 20 or more services would offer you. The Powerhouse account gives you the most flexibility and best price on each service offered at Urban Pilates. |
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| ***With the Powerhouse and Scoop Accounts, detailed monthly
statements of your balance and attendance can be requested at the front desk or
you can access your account information anytime by registering online.*** |
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