Hatha Yoga
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner You will also learn the fundamentals of movement-based classes in a safe and supportive environment that emphasizes good alignment. All levels are encouraged and modifications will be shown for each level. This class will emphasize the techniques of Iyengar alignment with the flow of vinyasa.
| Details & Pricing | ||
| Drop in rate: $15 |
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| 10 Pack: $120 ($12 per class) | ||
| Unlimited Fitness Suite Package: $85/month Come as many times as you like with our Unlimited Package! It's a great deal for those who want to take several different types of classes per week. This includes any classes offered in the Fitness Suite. |
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