Gyrokinesis
Gyrokinesis opens up your body and frees the tension in your joints without equipment. Expect a full physical workout that leaves you feeling light and free to move throughout your day. Class begins on a stool, with an instructor guiding you and gently warming up the spine in rhythmical circular movements, then progresses to the floor with expansive hip openers, eclectic arches, and abdominal exercises that will cleanse your organs. Gyrokinesis is a great complement to Pilates.
| Details & Pricing | ||
| Drop in rate: $15 |
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| 10 Pack: $120 ($12 per class) | ||
| Unlimited Fitness Suite Package: $85/month Come as many times as you like with our Unlimited Package! It's a great deal for those who want to take several different types of classes per week. This includes any classes offered in the Fitness Suite. |
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