Functional Training
Are you tired of peddling yet not getting anywhere, pushing weights on a stable chrome machine or spending hours on a boring thread mill? If you answered yes to any of these questions than Functional Training is for you!
Urban's Functional Training is designed to mimic everyday activities, which range from moving furniture to swinging a golf club. Precisely the reason why this class will condition your entire body without the use of any machines. Unlike most workouts Functional Training includes the 3 aspects of optimal fitness and conditioning:
- Muscular Development - our classes focus on every muscle, in turn building greater strength and muscular definition.
- Cardio Conditioning - You'll expand the capacity of your heart and lungs while burning calories. The results are increased stamina to keep you energized all day. Yet, you'll never get bored since each workout won't be the same.
- Flexibility - In order to avoid injuries as well as give you the flexibility to help keep you feeling young and agile, we've incorporated stretching exercises to lengthen and tone your muscles also using martial arts, yoga and Pilates moves.
Muscular Development + Cardio Conditioning + Flexibility = Functional Training!
| Details & Pricing | ||
| Drop in rate: |
$15 | |
| 10 Pack: | $120 ($12 per class) | |
| Unlimited Fitness Suite Package: |
$85/month | |
| Come as many times as you like with our Unlimited Package! It's a great deal for those who want to take several different types of classes per week. This includes any classes offered in the Fitness Suite. | ||
| As a personal trainer, Neal also offers Private Sessions so you can customize your workouts to fit your personal goals. | ||
| Private Session: | $60 | |
| 10 Pack: | $540 ($54 per session) | |
| 20 Pack: | $960 ($48 per session) | |
| Introductory 3 Pack Private Personal Training Sessions | $150 | |
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