Cardio Abs
Cardio Abs is our new half hour class jam-packed with heart pumping cardio and ab shredding moves. Based on expert findings that 20-30 minutes of cardio work is just as effective as an hour of moderate cardio work, this class will deliver the workout you need in half the time! Cardio Abs is also a perfect compliment to our resistance band training class the directly follows, allowing you to burn calories and then build your muscles. So strap on your gym shoes and get ready for a fitter you.
| Details & Pricing | ||
| Drop in rate: $15 |
||
| 10 Pack: $120 ($12 per class) | ||
| Unlimited Fitness Suite Package: $85/month Come as many times as you like with our Unlimited Package! It's a great deal for those who want to take several different types of classes per week. This includes any classes offered in the Fitness Suite. |
||
| « Back to Fitness Suite Classes | ||