Body Sculpting
This hour long class is a strength training workout that combines flexibility and cardiovascular conditioning using resistance bands. The class is designed to shape and tone the body without building muscular size or bulk. Resistance Bands are highly recommended to those of you that are looking to add to a weight loss program as it helps retain lean muscle tissue while power boosting your metabolism. The ultimate goal of this class is to create strong, toned muscles, increase your metabolism and burn calories far more than cardio only workouts. With Neal's Body Sculpting Class, you receive a cardiovascular and fat-burning workout. All fitness level can enroll into this class.
| Details & Pricing | ||
| Drop in rate: |
$15 | |
| 10 Pack: | $120 ($12 per class) | |
| Unlimited Fitness Suite Package: |
$85/month | |
| Come as many times as you like with our Unlimited Package! It's a great deal for those who want to take several different types of classes per week. This includes any classes offered in the Fitness Suite. | ||
| As a personal trainer, Neal also offers Private Sessions so you can customize your workouts to fit your personal goals. | ||
| Private Session: | $60 | |
| 10 Pack: | $540 ($54 per session) | |
| 20 Pack: | $960 ($48 per session) | |
| Introductory 3 Pack Private Personal Training Sessions | $150 | |
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| « Back to Fitness Suite Classes | ||