Starting Pilates can be daunting, so we offer our new clients different ways to get started. Privates are the best way to start because of the individual focus of these sessions. In a private session, you work one-on-one with an instructor. The workout is tailored specifically for you based on your age, fitness goals, and the presence of any prior injuries. Another option to start is with our beginner classes (also known as Reformer classes). These classes include equipment and matwork and are for those who want to fully experience Pilates, but wish to make a smaller initial investment.
YOUR FIRST PILATES VISIT
Please arrive 15 minutes early to fill out a registration form.
For your own comfort, do not eat heavily 2 hours before your workout.
WHAT TO WEAR TO PILATES
Leggings or shorts
Athletic top or t-shirt
Sessions and wall unit classes are by appointment only.
You will be charged for your session or wall unit class unless you call to cancel at least 24 hours in advance.
Mat classes are drop-in.
We ask that you do not wear jewelry or scented lotions and perfume.