Urban Pilates believes in an Authentic, Systematic and Integrative approach to Pilates. Authentic Pilates instruction honors the original teachings and intentions of Joseph Pilates. Systematic instruction teaches a prescribed system of Pilates exercises that lead clients from the Beginner System, through the Intermediate System, and eventually to the Advanced System. Urban’s approach to Pilates instruction is rooted in a method that teaches you the original exercises in the unique order. This way you learn undiluted authentic Pilates that maintains the integrity of the method. Urban believes by teaching you a progression of exercises where one exercise or workout does not exist in isolation from the next, you can learn Pilates easily, safely and attain results quickly. Our Instructors will also integrate multiple apparatus in each workout to get you that full body workout.